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NOTES FROM GRIEF


How to Explain the Death of a Grandparent to a Young Child
A grandparent's death is often a child's first big loss — and parents are usually grieving too. Here's how to explain it honestly, answer tough questions, and keep memories close.
Oct 23 min read


How to Explain Death to a Child, by Age
A practical, age-by-age guide to talking with children about death, from honest language for 4-6 year-olds to respecting a teenager's need for space.
Oct 13 min read


Understanding Grieving Someone You Never Met
Children can grieve a grandparent, sibling, or parent they never met — sometimes years later. Here's why that grief is real and how to help a child build a loving connection.
Oct 14 min read


How to Talk to an Older Sibling About the Baby Who Died
When a baby dies, older siblings grieve too — even very young ones. Here's how to explain the death honestly, ease self-blame, and keep the baby's memory part of your family.
Sep 304 min read


What If a Grieving Child Does Not Want to Talk?
Some children process grief through conversation. Others don't want to talk about it at all, and that's a valid way to grieve too. Here's how to support a quieter griever.
Aug 112 min read


Supporting Siblings Who Grieve Differently
Two siblings, grieving the same death, can look like they're having entirely different experiences. Here's why that's normal, and how to support each child without comparing them.
Aug 112 min read


Reassure Child Without Overpromising: How to Reassure a Child Without Making Promises You Cannot Keep
"Everything will be fine" feels kind in the moment, but it can backfire later. Here's how to offer real comfort to a grieving or worried child without promising outcomes you can't control.
Aug 92 min read


Helping a Child Grieve After a Major Move or School Change
Losing a home, a school, or a neighborhood can feel like a genuine loss to a child, even when the move is a good decision for the family. Here's how to help them grieve it well.
Aug 92 min read


Should Children Attend Funerals or Memorial Services?
Deciding whether a child should attend a funeral is a real decision, not a default — and the child's own preference should carry real weight. Here's a framework for thinking it through.
Aug 92 min read


How to Prepare a Child for an Anticipated Death
When you know a death is coming, you have something rare in grief: time. Here's how to use it to prepare a child honestly, without taking away their remaining time with the person they love.
Aug 82 min read


When Might a Grieving Child Need More Support?
Most grieving children don't need therapy to grieve well. But some signs are worth taking seriously. Here's what to watch for, and how to bring in extra support without alarming your child.
Aug 82 min read
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